How to let go of your goals

This post is a sneak peek into my course – 30 Day Redesign.   When I first came across the concept of letting go of my goals I thought “Isn’t the whole purpose of goals to be very attached to them in order to achieve them?” Let’s say that one of your...
Is Your Life Full of Big or Little Stones?

Is Your Life Full of Big or Little Stones?

Do you sometimes wonder where your time goes? Do you get to the end of the week and feel that you have achieved nothing more than cleaning the house and ironing a few shirts? I recently come across a story of big and little stones that I thought I would share with...
7 lessons from my first international performance

7 lessons from my first international performance

At the end of January I travelled to Sydney with the other members of The Clave Collective Ladies Shine team. We’d been invited to perform at the Sydney Latin Festival which was a huge honour. Thursday to Sunday was a blur of performances, workshops and dance parties....
7 lessons I learned at the Tarawera Ultramarathon

7 lessons I learned at the Tarawera Ultramarathon

Now before you think that I’ve become a running legend overnight I wanted to be clear that I was volunteering at this event. Inspired by friends who run these events I wanted to see one up close and the Tarawera Ultramarathon provided just the experience I was after....
How Jealousy Can Be A Useful Tool

How Jealousy Can Be A Useful Tool

Let’s face it we all get jealous occasionally. I do it; especially when I’m not living my life in the way that I really want to. The thing is that your reaction is really nothing to do with the other person. They are simply the trigger for something that is going on...
6 tips to beat procrastination

6 tips to beat procrastination

Ahh sweet procrastination. That constant companion that is with you always; popping up to say hi when you are lacing up your running shoes, when you sit down to write a new chapter of your novel or when you face a blank sheet of paper on which you intend to write your...
The keys to achieving your goals in 2015

The keys to achieving your goals in 2015

Happy New Year!! I trust that the New Year has started well for you; whether you woke full of energy and ready to go or slowly with memories of celebrations still with you.  As we reached the final days of last year I took some time to think about what I’ve achieved...
Being comfortable with discomfort

Being comfortable with discomfort

It’s ironic that when I wrote this blog post I was sitting on the sofa; hot water bottle pressed against my upper back to relieve muscles that were giving me a lot of discomfort. That kind of discomfort is really NOT something I want to get too familiar with. However,...
Time freedom. Too much of a good thing?

Time freedom. Too much of a good thing?

I was thrilled when I finished my latest contract as I was now going to have time to do all of the wonderful things I’m interested in, as well as get ready for my Big Adventure to South East Asia. I know from having taken mini retirements in the past that it is...

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