3 Steps To Tame Your Inner Critic

3 Steps To Tame Your Inner Critic

This post is a sneak peek into my course – 30 Day Redesign.   Taming your inner critic can make a big difference to the chances of your achieving your goals. That little voice may’ve come into existence because you had critical parents or a teacher that was...

How to let go of your goals

This post is a sneak peek into my course – 30 Day Redesign.   When I first came across the concept of letting go of my goals I thought “Isn’t the whole purpose of goals to be very attached to them in order to achieve them?” Let’s say that one of your...
Are you living a life you love?

Are you living a life you love?

It sounded so simple, “Do more of the things that you love”. This was the advice of my business coach when I mentioned that I was having doubts about the direction of my business.  My initial reaction was strong resistance. My logical brain wanted to take action on my...
Is Your Life Full of Big or Little Stones?

Is Your Life Full of Big or Little Stones?

Do you sometimes wonder where your time goes? Do you get to the end of the week and feel that you have achieved nothing more than cleaning the house and ironing a few shirts? I recently come across a story of big and little stones that I thought I would share with...
How To Create A Vision Board For The Life You Want

How To Create A Vision Board For The Life You Want

Have you wondered how to create a vision board? You’ve heard people talking about them, maybe seen a picture or two, but wondered where on earth you start?!   Come this way my friend . . .   Learning how to create a vision board is a lot of fun!...
7 lessons from my first international performance

7 lessons from my first international performance

At the end of January I travelled to Sydney with the other members of The Clave Collective Ladies Shine team. We’d been invited to perform at the Sydney Latin Festival which was a huge honour. Thursday to Sunday was a blur of performances, workshops and dance parties....
7 lessons I learned at the Tarawera Ultramarathon

7 lessons I learned at the Tarawera Ultramarathon

Now before you think that I’ve become a running legend overnight I wanted to be clear that I was volunteering at this event. Inspired by friends who run these events I wanted to see one up close and the Tarawera Ultramarathon provided just the experience I was after....
How Jealousy Can Be A Useful Tool

How Jealousy Can Be A Useful Tool

Let’s face it we all get jealous occasionally. I do it; especially when I’m not living my life in the way that I really want to. The thing is that your reaction is really nothing to do with the other person. They are simply the trigger for something that is going on...

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