Speed Coaching Teenagers

“Speed coaching?” questioned my colleague. “Do you coach them how to run faster?” Not quite. I was explaining how I was about to spend my lunch break; speed coaching high school students. “It’s more like speed dating – if that doesn’t sound too odd when referring to...
Lessons on letting go of anger

Lessons on letting go of anger

I’ve discovered an unpleasant thing about myself; my default emotion is anger and irritation. I get angry at my laptop when it stalls while I’m trying to buy a ticket. I think angry thoughts about people when I’m trying to get to sleep. Anger served its purpose when...
My round up of 2013: Running, Salsa & Elephants

My round up of 2013: Running, Salsa & Elephants

Note: this post is the second of a 2-part series on what 2013 was all about for me and those that inspired me. I’ve really enjoyed giving myself the space over the last couple of weeks to reflect back on 2013 (and start planning for 2014!). This is my round up...

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